Beginner Pole
Begin your pole journey! Explore the foundations of pole. learn all the base moves in this 8 week repeating serise. start anytime, commit to all 8 weeks in the series or pop in anytime, repeat as many times as you like. this class is perfect for those who are new to pole fitness and pole dance, or looking to refine their basic skills. In this class we will focus on building strength, body awareness, and fundamental techniques for a solid foundation for your pole journey in a supportive & fun environment. You’ll learn essential pole grips, basic spins, poses, and strength-building exercises that will help you progress safely and confidently.
beginner pole flow
beginner POLE FLOW COMBINES LOW-FLOW POLE WORK WITH DANCE TO BUILD SMOOTH TRANSITIONS, STRONGER MUSICALITY, AND A CLEARER UNDERSTANDING OF HOW CHOREOGRAPHY IS STRUCTURED. EACH CLASS INCLUDES A FOCUSED WARM-UP, FLOW DRILLS, BASEWORK TRICKS, AND A GUIDED CHOREOGRAPHIC SEQUENCE. YOU’LL LEARN new CONCEPTS and take the moves learned in beginner pole into a flow with new choreo every week. pre-requisite: have taken 4 beginner pole classes or have instructor PERMISSION.
advanced pole
For the high intermediate to advanced pole student, advanced pole provides advanced conditioning, skills, and sequences. Expect combos with aerial inverts, shoulder mount variations, reverse grabs, handsprings, and flips. Pre-requisite: shoulder mount, aerial invert, APPRENTICE, jade, brass monkey. extended class time 75min
intermediate pole
in this mixed level class Start learning to climb, invert and explore aerial combos. we will work up the pole and build STRENGTH to trick up and down the pole. Learn impressive aerial skills like jasmine, leg hangs, apprentice, figure head, basic pole splits, brass sit. Students will work on both static & spin, begin using a variety of more advanced grips & explore variations on skills you already know. more challenging transitions will be offered for students who are ready to expand on basic intermediate tricks.
intermediate/ advanced flow
intermediate/ advanced POLE FLOW COMBINES LOW-FLOW POLE WORK, INTERMEDIATE with more advanced trick options and DANCE TO BUILD SMOOTH TRANSITIONS, STRONGER MUSICALITY, AND A CLEARER UNDERSTANDING OF HOW CHOREOGRAPHY IS STRUCTURED. EACH CLASS INCLUDES A FOCUSED WARM-UP, FLOW DRILLS, BASEWORK TRICKS, AND A GUIDED CHOREOGRAPHIC SEQUENCE. YOU’LL LEARN new CONCEPTS and take the moves learned in INTERMEDIATE and advanced pole into a flow with new choreo every week. pre-requisite: be CURRENTLY taking intermediate or advanced pole or have instructor permission.
Conditioning
A vigorous combo of calisthenics (body weight conditioning) on and off pole. This class is designed to increase muscle and endurance. This is an intermediate class but all levels welcome.
Active Flex
Want to build strength and flexibility? This class is designed to help you train your body to flex and strengthen. Increase your mobility and protect from injury. designed for all bodied humans, work at your level. Alixa Flexibility trained teacher. each class will have a rotating focus but may inlude hip hamstring, upper back and shoulder FLEXIBILITY, compression, extensions, and flexibility skills.